How Onion Skin Can Be Used
A common mistake most people do is throw away the onion skin.The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion.
But, researches have found that onion skin is abundant in potent antioxidants, which can improve human health on many levels. For one thing, the outer brown layer of onions is packed with fiber, flavonoids and antioxidants, all of which are highly beneficial for improving skin health.
Read on and find out how you can reap the health benefits from onion skin.
Onion Skin Contains More Antioxidants than the Onion
Onion skin is rich in a strong plant pigment called quercetin, which is highly effective in reducing hypertension and preventing clogged arteries. Moreover, the onion skin has anti-cancer, antifungal, anti-bacterial and antioxidant properties.
Including onion skin into your diet can drastically cut your risk of:
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But, researches have found that onion skin is abundant in potent antioxidants, which can improve human health on many levels. For one thing, the outer brown layer of onions is packed with fiber, flavonoids and antioxidants, all of which are highly beneficial for improving skin health.
Read on and find out how you can reap the health benefits from onion skin.
Onion Skin Contains More Antioxidants than the Onion
Onion skin is rich in a strong plant pigment called quercetin, which is highly effective in reducing hypertension and preventing clogged arteries. Moreover, the onion skin has anti-cancer, antifungal, anti-bacterial and antioxidant properties.
Including onion skin into your diet can drastically cut your risk of:
- cardiovascular disease
- colon cancer
- obesity
- type 2 diabetes
- gastrointestinal problems
Clcik Below Button TO Read Full Article:
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