7 Ways To Remove Neck Pain

Neck pain can be a symptom of a more serious problem. Seek medical care if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm. According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.

1. TENNIS BALL MASSAGE 
    What to do????
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